The process of making sperm in the male body goes on continuously. In such a situation, man needs to control his lifestyle. A controlled lifestyle makes a huge difference in the quantity and quality of sperm.
If the sperm count has decreased due to some disease, then the sperm count can be increased by treating that disease. For this you have to contact an Ayurvedacharya or doctor.
If this problem is due to your lifestyle, then you have to make some changes in your lifestyle as well as adopt home remedies, then your problem can be easily cured.
To get the sperm count right again and to improve the sperm quality, you have to start some work from today itself.
Tip: Sit down for a while and think about what are the activities in your lifestyle that are absolutely useless. Without whom there will be no impact in your life. Completely stop such activities with immediate effect. Every person keeps on completing many unnecessary tasks in his life for his mental satisfaction, if you leave those tasks then definitely you will have a lot of time left. Use that time to solve your problem.
- First of all in life you should stop taking stress. This is most important. It consumes most of the energy from your body.
- You sleep on time, wake up on time, have breakfast on time and have lunch and dinner on time. You have to do all these things at the same time every day.
- Start wearing loose fitting clothes.
- Give time for yoga daily and walk in the morning and evening.
- Pay special attention to the nutritional value of food. Avoid eating stale food, cold food and fast food as well as fried fried chaat dumplings. Spicy and spicy food is also very harmful for you.
- You don't have to eat things made of flour. Also, you do not have to eat processed food. Processed food means biscuits, bread or ready-made food items available in the market which come in packets. They don't need to eat.
- Stop getting angry and get at least 8 hours of sleep daily.
- Beedi, cigarette, tobacco, gutkha, drugs and alcohol, if you consume any of these, you have to quit.
- Drink plenty of water.
- If you have the problem of constipation, then remove the problem of constipation immediately, otherwise no remedy will work.
- Do not work by keeping the laptop on the thigh.
- Do not use excessive lubricant. It can kill sperm.
- Do not consume soy milk, as it damages the sperms.
- Never keep mobile in your pant pocket.
